speaker-info

Richard Ayling

Re-Align | Bali

Having overcome a debilitating autoimmune disease through the exploration of nutrition, movement and mindset, it is Richards passion to help people overcome any obstacles blocking them from living their most fulfilled life. It is this self-awareness and empowerment that now guides his teaching. Currently operating out of Europe & Bali, he offers remote and on-one-one life coaching sessions and workshops specializing in mindset, health, breath work and flow.

Richard Ayling

Re-Align | Bali

Wim Hof Method Breathing Workshop (How to consciously control your immune system)

Workshop

Wim Hof is a Dutch daredevil and holder of 25 world records, including one for sitting in ice for over 2 hours without his core body temperature dropping. He has pioneered a revolutionary new method through which we can now consciously control our own immune system via three pillars: breathwork, cold exposure and mindset. The […]

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